by J. Campbell | Oct 30, 2015 | Sleep, Weight Loss
How much sleep do you get vs how much sleep you need? Unfortunately, in our fast paced environment, sleep has taken a negative connotation. A Gallup poll conducted in 2014 revealed that about 40% of Americans get six hours or less of shut-eye time per night. No one...
by J. Campbell | Oct 30, 2015 | Exercise & Fitness
Phenblue is a popular diet pill in the weight loss supplement industry, but you may wonder if the pill actually works or if it’s another diet gimmick. This diet supplement is so common in the United States that you may know someone who is regularly taking the...
by J. Campbell | Oct 16, 2015 | Weight Loss
Regardless of whether you have been on a weight loss plan for a long time or if you are just joining the game, a key factor to your success is incorporating the right fruits and vegetables for weight loss in your diet. Weight loss is a simple concept: consume fewer...
by J. Campbell | Oct 9, 2015 | Weight Loss
Millions, if not hundreds of millions, of people want to lose weight, around the world. Yet, not many of them have the time or the patience to put in the effort required to shed those extra pounds and get to a normal weight level. This is the reason they are seeking...
by J. Campbell | Oct 2, 2015 | Nutrition
The secret to weight loss and to a healthier lifestyle is healthy meal planning. In order to keep those extra calories at bay, it is a good idea you plan your meals ahead and aim for well-rounded meals that are packed with protein, fiber and healthy fats. Here are...
