by J. Campbell | Jan 4, 2017 | Weight Loss
Though you may feel as though the new year is a wonderful time to make some important fresh starts in your life, many experts recommend that you shouldn’t make a weight loss resolution. As much as it may be one of the most common types of resolution that people make,...
by J. Campbell | Dec 16, 2016 | Diet Programs
If there’s one time of year that is very challenging for a dieter, it’s the Christmas weight management season. There are temptations absolutely everywhere you look. You may find that staying on track is trying enough through the rest of the year, but Christmas weight...
by J. Campbell | Dec 1, 2016 | Weight Loss
At this time of year, it’s difficult not to give in to the many different fattening temptations that seem to come at us from all directions. Sweet treats, heavy foods and too little time to keep up with an exercise program can rapidly lead to sudden weight gain. This...
by J. Campbell | Nov 17, 2016 | Nutrition
Wouldn’t it be nice if healthy, diet-friendly meals could be whipped up in a few seconds so you could eat them on the go? Wouldn’t it be wonderful if you could get a few servings of veggies without a massive dose of calories or a huge amount of prep time. It would be...
by J. Campbell | Sep 23, 2016 | Weight Loss
Even though the summer season has come and gone, and you worked really hard to get and maintain your sexy summer body, there’s no reason why you should stop now. Rather than letting yourself gain weight and get out of shape again, check out the tips below on how to...
