Aloe Vera for Weight Loss: A Miracle or Mistake?

Aloe Vera for Weight Loss: A Miracle or Mistake?

Is aloe vera for weight loss a good idea or a potentially problematic mistake. It can be hard to know the answer as there are a great many conflicting opinions online. Therefore, before you decide whether or not this is the method for you, it’s a good idea to learn...
5 Weight Loss Balloon Patients Have Died

5 Weight Loss Balloon Patients Have Died

According to the U.S. Food and Drug Administration (FDA), a total of five weight loss balloon patients have died since 2016 while they were receiving this treatment in order to combat their obesity. Four of those deaths involved individuals who used the Orbera...
How to Get Your Body to Make More Brown Fat

How to Get Your Body to Make More Brown Fat

Have you heard about brown fat? Well, if you haven’t and you’re hoping to lose weight or keep the weight off, you should learn more about it, including how to get your body to make more brown fat. A brief overview of brown fat, along with some helpful tips for...
How to Track Weight Loss Progress Without the Scale

How to Track Weight Loss Progress Without the Scale

When it comes time to track weight loss progress, the first thing most dieters will do is step on the bathroom scale. It’s a quick and easy way to find out just how much you weigh and, therefore, how successful you are in your diet, right? Not necessarily. The scale...
Can You Really Have Unlimited Fruit on a Diet?

Can You Really Have Unlimited Fruit on a Diet?

There are many schools of thought when it comes to being able to eat unlimited fruit on a diet. While some people think that’s absolutely the way to go, others think you’re setting yourself up for disaster by overdoing it. So what should you believe when it comes to...