Weight Loss and Probiotics

Weight Loss and Probiotics

Probiotics have been very popular in many different types of food products, such as yogurt, over the last few years, as scientific studies have been finding that they are very good for digestion and overall health. Now the results of a new study are showing that the...
The Connection Between Sleep and Healthy Weight

The Connection Between Sleep and Healthy Weight

It’s more than likely something that you overlooked and yet the connection between sleep and healthy weight is so very real. Though this is not a connection that many of us tend to make, it’s essential as part of a healthy lifestyle. We know how we feel when a good...
Sitting Disease: How You Can Reverse It

Sitting Disease: How You Can Reverse It

Sitting disease? Now you’ve heard everything. But did you know that the risk of a heart attack for those who sit all day is that of a smoker? Did you know that office employees polled said that they felt they would be more productive if they could get up more and even...