by J. Campbell | Aug 30, 2022 | Nutrition, Weight Loss
Research is starting to show that food packing and what you see at the grocery store has a striking impact on your weight. The way products are packaged help to decide what you place in your cart and, therefore, what you’re most likely to eat when you get home....
by J. Campbell | Jul 19, 2022 | Weight Loss
New research is revealing that most weight gain in American adults happens to us when we’re in our twenties. The study followed the long-term trends of over 13,800 adults in the United States. What they found was that between the ages of 20 and 30 years old, the...
by J. Campbell | Dec 6, 2021 | Weight Loss
Turtle doves and partridges in pear trees are all well and good, but an even better gift to focus on during the 12 Days of Christmas is how to stick to your diet throughout it all. With parties, cookies, and grandmothers insisting that we haven’t had enough of her...
by J. Campbell | Oct 25, 2021 | Health, Sleep
Important research published in the Nutrients journal showed a relationship between sleep quality and weight control. It showed that diet quality is linked to the amount of decent rest a person is getting and that the opposite is also true. Sleep Quality and Weight...
by Julie Campbell | Mar 20, 2019 | Health
Mental health and weight have long been believed to be connected. In fact, numerous studies have linked the two, particularly when it comes to depression and anxiety. That said, many different mental disorders increase an individual’s risk of struggling with weight....
