by Julie Campbell | Jun 8, 2023 | Weight Loss
Why is weight loss so hard when it’s supposed to be so important to our health to avoid being overweight of obese? Why does it feel as though our bodies are working against us when we’re trying to do something good for ourselves? What Makes Permanent Weight Loss So...
by Julie Campbell | May 22, 2023 | Exercise & Fitness
Have you ever found that taking a walk outside seems to lift away that mental fog that rolls in after you’ve been indoors for a while? It’s not just you. Quality scientific research has tracked and measured this health benefit and many others from walking outdoors....
by J. Campbell | Oct 25, 2021 | Health, Sleep
Important research published in the Nutrients journal showed a relationship between sleep quality and weight control. It showed that diet quality is linked to the amount of decent rest a person is getting and that the opposite is also true. Sleep Quality and Weight...
