by J. Campbell | Aug 1, 2020 | Exercise & Fitness
With your weight loss goals in front of you, you may be wondering about the decision between yoga vs pilates. The first thing that you should remind yourself is that you don’t have to do just one or the other. You can begin both types of practice and enjoy both their...
by Julie Campbell | Jun 30, 2019 | Weight Loss
Weight loss myths are among the most common form of sabotage to dieters’ efforts to reach their goals. After all, weight loss can be a very challenging undertaking, but this struggle is only worsened when you have been misled by a myth. There are hundreds of common...
by J. Campbell | Apr 24, 2014 | Exercise & Fitness
It’s not a new fitness trend but it seems to have recently caught on with the mainstream, and that’s why Pilates has become so popular. This is not your typical form of exercise and perhaps it’s that innovative approach that works for so many people. This is an...
