by Intechra | Jul 5, 2017 | Diet Programs
The choice to switch to veganism can be based on any of a number of different things. That said, no matter the driving principles behind the decision, a plant-based diet changes you in both your body and mind. Choosing not to eat animal based foods doesn’t just have...
by Intechra | Jul 5, 2017 | Health
It seems odd to think that there are foods that hurt digestive health. After all, when it comes to food, shouldn’t it all be good in some way or another? That said, the human body didn’t necessarily evolve with some of our ideas of “food” as a part of the process. As...
by Intechra | Jul 5, 2017 | Diet Programs
Many nutrition and diet experts recommend getting on a raw food diet. This does not mean eating raw meat and fish. Instead, it means loading your plate with raw fruits and veggies, as well as nutritious foods like sprouted grains and nuts. When you think about it,...
by Intechra | Jul 5, 2017 | Nutrition
Headlines lately have been talking a lot about coconut oil and its pros and cons. What does the latest research have to say about coconut oil? We’ve got the information you need below. What the American Heart Association Has Stated For a long time, coconut oil was...
by Intechra | Jul 5, 2017 | Nutrition
Fiber is great for you. It provides support to your body’s natural detoxification system. It makes you feel fuller so you are less likely to overeat. It promotes better heart health. It even helps to keep your cholesterol in check. But there’s one major side effect...
