by Julie Campbell | May 13, 2019 | Diet Programs, Nutrition
Vegan diet programs may seem to be just another eating trend, but research has found that there may be more to it than you think. Many people roll their eyes when they hear they need to alter their dinner party menu for that guest who will only eat plant-based foods,...
by Julie Campbell | Apr 4, 2019 | Health, Nutrition
We tend to think of what we eat in terms of its impact on our bodies, but food can be good for your mental health, too. That said, just as some foods can give your mood, emotions and overall mental wellness a great boost, the wrong foods can cause them harm. As a...
by Julie Campbell | Sep 14, 2018 | Nutrition
When your goal is to improve your nutrition, considering bioavailability in your diet is an important step. After all, the nutrients in your food and supplements, and the nutrients your body absorbs are two different factors. Just because the nutrients are there, it...
by Julie Campbell | Jun 6, 2018 | Health, Nutrition
Easy healthy cooking tricks can mean the difference between eating healthfully and eating junk food. Let’s face it. At the start of the day, we’re busy. In the middle of the day, we’re often tied up with our schedules. By the end of the day, we’re tired. The last...
by J. Campbell | Nov 8, 2017 | Nutrition
Sugars have been in the media quite a lot over the last while. They’ve developed a bad name, particularly when it comes to weight gain. Many experts are now discussing our actual addiction to sugar which can be measured in brain scans. That said, not all sugars are...
