by J. Campbell | Oct 14, 2016 | Nutrition
Are you looking for a lighter Dunkin Donuts drink to let you enjoy your favorite coffee shop without the calories? It can feel like a challenge when you’re looking at tons of donuts and are thinking about adding cream and flavoring to your coffee. That said, if you...
by J. Campbell | Oct 8, 2016 | Nutrition
Most diets focus on giving you physical benefits, such as helping you to slim down, build muscle, and look sexy. But the new MIND diet focuses instead on the health of—you guessed it—your mind. This diet could potentially delay neurodegeneration and Alzheimer’s and...
by J. Campbell | Oct 8, 2016 | Nutrition
Are you ready to put together a fantastic menu that your entire family will be able to indulge in while celebrating the Eve of Yom Kippur? Then check out the sustaining foods to eat on the Eve of Yom Kippur below to get your holiday started off the right way. Parsley...
by J. Campbell | Oct 3, 2016 | Nutrition
The vast majority of people in the United States eat three meals per day consisting of a small breakfast, mid-sized lunch and a big dinner. Is the fact that we are spreading out our calories in this way having an impact on our weight? Should our caloric balance be...
by J. Campbell | Sep 23, 2016 | Health
Are you one of the many people out there who absolutely need to start the day with a cup of coffee? Did you know that there are ways that you can make your morning coffee addiction healthier, so you can reap the benefits of drinking coffee without undermining your...
