by Julie Campbell | Jan 18, 2020 | Health, Weight Loss
Although cutting back on calories while dieting is an important part of any healthy weight loss program that can be expected to work, this should be done only in moderation, as there are a certain number of calories that are required by the body in order to function....
by Julie Campbell | Jun 30, 2019 | Weight Loss
Weight loss myths are among the most common form of sabotage to dieters’ efforts to reach their goals. After all, weight loss can be a very challenging undertaking, but this struggle is only worsened when you have been misled by a myth. There are hundreds of common...
by Julie Campbell | Jun 4, 2019 | Weight Loss
Metabolism slowing habits throw a wrench in some of our best efforts. We may work hard to drop the pounds, but it doesn’t mean we’ll get the outcomes we deserve. Unfortunately, all too many of these habits include those we don’t even recognize as being damaging....
by J. Campbell | Oct 29, 2014 | Weight Loss
If you are alive today, then you have some fat in your body. In fact, having a healthy bit of fat on you is a good idea, especially if you are worried about your brain health or wish to maintain a shapely physique. However, according to the U.S. Centers for Disease...
by Julie Campbell | May 26, 2014 | Weight Loss
Within the body, hormones regulate just about every function in some way or another. Just as the mood and the sex drive are affected by these natural chemicals, so is the appetite. Though this can cause quite a struggle for people who don’t understand the function of...
