by J. Campbell | May 11, 2021 | Health
This year continues to be an important one for being able to spend time with friends and family remotely. While the hope is that it won’t be long before we return to a meaningful degree of normalcy, these are skills that may continue to benefit us even after we can...
by Julie C | Apr 4, 2019 | Health, Nutrition
We tend to think of what we eat in terms of its impact on our bodies, but food can be good for your mental health, too. That said, just as some foods can give your mood, emotions and overall mental wellness a great boost, the wrong foods can cause them harm. As a...
by Julie C | Mar 20, 2019 | Health
Mental health and weight have long been believed to be connected. In fact, numerous studies have linked the two, particularly when it comes to depression and anxiety. That said, many different mental disorders increase an individual’s risk of struggling with weight....
