by J. Campbell | Nov 6, 2015 | Weight Loss
Losing weight and keeping it off are two entirely different challenges which may involve common strategies, but also have distinct techniques that people who have been successful in keeping the weight off continuously harp about. Lifestyle Changes To keep the weight...
by J. Campbell | Oct 30, 2015 | Sleep, Weight Loss
How much sleep do you get vs how much sleep you need? Unfortunately, in our fast paced environment, sleep has taken a negative connotation. A Gallup poll conducted in 2014 revealed that about 40% of Americans get six hours or less of shut-eye time per night. No one...
by J. Campbell | Oct 9, 2015 | Weight Loss
Millions, if not hundreds of millions, of people want to lose weight, around the world. Yet, not many of them have the time or the patience to put in the effort required to shed those extra pounds and get to a normal weight level. This is the reason they are seeking...
by J. Campbell | Oct 2, 2015 | Nutrition
The secret to weight loss and to a healthier lifestyle is healthy meal planning. In order to keep those extra calories at bay, it is a good idea you plan your meals ahead and aim for well-rounded meals that are packed with protein, fiber and healthy fats. Here are...
by J. Campbell | Sep 25, 2015 | Health, Weight Loss
Often people state they want to reach a healthy weight level. However, most of them have little to no idea of what is actually meant by a healthy, normal weight. Generally, people assume that if they aren’t overweight, their weight is at a healthy level. However, this...
