by J. Campbell | Jul 24, 2022 | Health, Weight Loss
Everywhere we look, it feels like we are being encouraged to eat more fiber. Whether it’s in healthy living articles in the newspaper or advertised on the front of products that are boasting the fact that they are “high in fiber”, everything seems to indicate that...
by J. Campbell | Apr 30, 2022 | Health, Weight Loss
Memory is affected by weight gain, according to fascinating research that might just provide us with yet another reason to pay closer to what we eat, our activity levels, and even the amount of sleep were getting at night. Is Your Memory Affected by Weight Gain? Do...
by J. Campbell | Apr 15, 2022 | Health
In the quest to lose weight, you want all of the diet and health tips that you can find. You may expect to hear these from your doctor, but in many instances that’s not the case. You will find that a lot of doctors offer some rather outdated tips based on old...
by J. Campbell | Mar 21, 2022 | Health
If you were to believe everything you read online, you’d think that your body was filled with pollution and destructive chemicals and that there is a massive connection between this toxic body and weight loss. The story is that we breathe in these substances, eat...
by J. Campbell | Jan 30, 2022 | Nutrition
There are many benefits and drawbacks of counting calories. This strategy has been considered to be one of the most reliable core techniques for achieving healthy weight loss and sustainable weight control. That said, it’s far from perfect. Moreover, leaning...
