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The Connection Between Sleep and Healthy Weight

The Connection Between Sleep and Healthy Weight

It’s more than likely something that you overlooked and yet the connection between sleep and healthy weight is so very real. Though this is not a connection that many of us tend to make, it’s essential as part of a healthy lifestyle. We know how we feel when a good...
Sitting Disease: How You Can Reverse It

Sitting Disease: How You Can Reverse It

Sitting disease? Now you’ve heard everything. But did you know that the risk of a heart attack for those who sit all day is that of a smoker? Did you know that office employees polled said that they felt they would be more productive if they could get up more and even...
6 Week Body Makeover

6 Week Body Makeover

The 6 Week Body Makeover is a diet program that was created by Michael Thurmond, who is a self proclaimed “master body sculptor and weight loss expert”. His primary claim to fame is in the contributions that some of his techniques have made to the methods employed in...
Is a Potent Diet Pill Right for You?

Is a Potent Diet Pill Right for You?

When weight management is your goal, a potent diet pill may be just the tool you’re seeking to support your journey to reaching it. Unfortunately, not every tablet or capsule lives up to the claims its manufacturers make.  Moreover, even among those that are...