Intechra Health Logo Innovative Health Solutions For Weight Management Support
Coconut Oil, Your Weight, and Your Health

Coconut Oil, Your Weight, and Your Health

There is a lot of mixed up and confusing information out there about coconut oil. In fact, over the last few years, this one ingredient has become one of the most controversial foods with regards to weight loss, weight control, and overall wellness. What’s Being Said...
Cut Your Sugar Addiction for Good

Cut Your Sugar Addiction for Good

Even when you’re a very healthy eater, a sweet tooth that has been left out of control can lead to cravings that can continually hold back your efforts to lose weight. Although there is no need to eliminate sugar from your diet, as that is rarely a realistic goal,...