by J. Campbell | May 15, 2022 | Health, Nutrition
At a time when doctors and nutritionists – not to mention the rest of us – had finally come to the point that they felt they had a solid understanding of fats, new research has been presented that could have us starting over again. Until now, the common belief had...
by J. Campbell | Nov 9, 2021 | Weight Loss
If you’re already working on a goal of sustained weight loss, then give yourself a pat on the back because you may be doing something exceptionally good for your health. If you are overweight or have obesity, then you may know that you are at an increased risk of...
by Julie Campbell | Nov 23, 2019 | Health, Nutrition
There is a lot of mixed up and confusing information out there about coconut oil. In fact, over the last few years, this one ingredient has become one of the most controversial foods with regards to weight loss, weight control, and overall wellness. What’s Being Said...
by Julie Campbell | Sep 21, 2019 | Nutrition
Even when you’re a very healthy eater, a sweet tooth that has been left out of control can lead to cravings that can continually hold back your efforts to lose weight. Although there is no need to eliminate sugar from your diet, as that is rarely a realistic goal,...
