by J. Campbell | Jun 6, 2022 | Exercise & Fitness
The summer 2022 fitness trend has hit TikTok and it’s all about the hot girl walk. It might not sound like much, but it actually has the potential to encourage physical fitness while supporting mental health at the same time. The Hot Girl Walk is Boosting an Already...
by Julie Campbell | Apr 16, 2019 | Exercise & Fitness, Health
For many of us, the benefits of walking are widely lost during wintertime. That said, now that temperatures have warmed, it’s time to skip the excuses, get outside and get active again. Even if you’ve been using indoor exercise all winter long, there are many...
by Julie Campbell | Aug 29, 2018 | Exercise & Fitness
The benefits of a good workout cool down can’t be understated. That said, this practice is in desperate need of great PR. Awareness of the importance of cooling down properly is terribly low. The vast majority of people skip this step completely when they exercise....
