Research Shows Energy Drinks Boost Heart Strain

Research Shows Energy Drinks Boost Heart Strain

Should you be concerned about energy drinks causing heart strain and other health challenges? Did you know that there are risks associated with these popular drinks many of us use to recharge our batteries when we’re dragging? Why Do We Enjoy Stimulant Beverages?...
Do Late Night Snacks Really Cause Weight Gain?

Do Late Night Snacks Really Cause Weight Gain?

It’s one of those bad habits that you are sure will never really hurt you, but late night snacks can cause some damage in the long term. Sure, a little bite to eat here and there doesn’t seem harmful, and likely that’s not the problem. Sometimes you can’t help but to...
Dinner – Comfort Food from Available Ingredients

Dinner – Comfort Food from Available Ingredients

Another day is nearly through, but this is an opportunity to enjoy some delicious and yet nutritious comfort food. Whether you’re eating with the family, with a roommate or alone, this dish is sure to warm your heart. It’s also nutritious and made with ingredients...
Do You Eat an Alkaline or Acidic Diet?

Do You Eat an Alkaline or Acidic Diet?

When you are responsibly structuring a healthy diet, you most likely want to have the most accurate, helpful, and comprehensive knowledge about the foods you plan on eating. Although there are several popular diet plans to which you could adhere, finding one that is...