by J. Campbell | Jan 19, 2016 | Nutrition
If you’ve ever been “hangry,” then you know that hunger and emotions often go hand in hand. Many people have a powerful mood response when it comes time for them to eat and this usually presents itself in the form of being grumpy, cranky and/or short-tempered. Recent...
by J. Campbell | Jan 15, 2016 | Nutrition
Wonder why the omega 3 fatty acids are all the rage nowadays? Omega 3 is a rich source of polyunsaturated fatty acids and it helps reduce inflammation and is an anti-coagulant. Unfortunately, our modern diets don’t fulfill our daily requirements for these healthy fats...
by J. Campbell | Jan 8, 2016 | Nutrition
Multivitamin supplements are something that some people can use to help to fill in the blanks when it comes to providing themselves with complete nutrition. When a doctor has recommended these tablets, many patients find themselves facing the debate between synthetic...
by J. Campbell | Dec 31, 2015 | Nutrition
Watching calories and maintaining a healthy diet would so be so much easier, if (yes, the dreadful “if”) there were no cravings or temptations. However, fear not because there are ways you can curb those late-night and boredom cravings. Keep reading to find out how...
by J. Campbell | Dec 4, 2015 | Nutrition
Many of us absolutely love things that taste sweet, but do we really know how much sugar we should actually be eating in a day? With obesity, weight problems and many overall health struggles consistently on the rise, could it be that our obsession with sugary treats...
