by J. Campbell | Jan 15, 2016 | Nutrition
Wonder why the omega 3 fatty acids are all the rage nowadays? Omega 3 is a rich source of polyunsaturated fatty acids and it helps reduce inflammation and is an anti-coagulant. Unfortunately, our modern diets don’t fulfill our daily requirements for these healthy fats...
by J. Campbell | Dec 31, 2015 | Weight Loss
There has been yet another breakthrough in obesity treatments with the TransPyloric Shuttle (TPS) weight loss device. The benefit of TPS for obese patients is that it’s a non-surgical procedure. The TPS is delivered to the stomach through endoscopy and it...
by J. Campbell | Dec 16, 2015 | Exercise & Fitness
Life can keep us busy and on the go, whether you’re a full time mom with a full house or a career workaholic. You have a super tight schedule and fitness may be the last thing on your to-do list. Being able to enjoy a relaxing jog in the park, cook a healthy...
by J. Campbell | Nov 13, 2015 | Exercise & Fitness
You’ve been keeping up with your workouts on a very regular basis, to the point that you haven’t missed a single day and you’re feeling very proud of yourself. But then it happens…you catch a cold. Or maybe it is the flu. Either way, as lousy as you feel, you...
by J. Campbell | Nov 6, 2015 | Exercise & Fitness
Depression affects over 40 million Americans, making it the most common mental health issue in the United States. Diagnosing depression is not simple as there is no conclusive physical test informing a doctor of the degree of your depression. Depression is rather...
