by J. Campbell | Apr 22, 2016 | Weight Loss
When it comes to losing weight, let’s just say each decade brings its own set of roadblocks. Knowing what they are is half the battle in overcoming them. IN YOUR 20s: Young, wild and free, you basically have the liberty to do whatever and eat whatever you want....
by J. Campbell | Apr 14, 2016 | Nutrition
Eat your broccoli! Finish your spinach! Your parents likely told you that there were huge benefits of eating greens throughout your entire childhood but then again, they may also have told you that the tooth fairy was real, too. What are the true facts about these...
by J. Campbell | Apr 6, 2016 | Diet Programs
Founded on the alkali/acid theory of disease, the Alkaline Diet for health has become fairly popular. Medical science has explained that the food we eat breaks down and we are left with a few waste products which are termed as ‘ash’ which can be alkaline...
by J. Campbell | Mar 12, 2016 | Health
We are all quite aware that water makes up for more than 60% of the human body. So, imagine all that could go wrong if the percentage wasn’t kept up? Surely, a person would start to experience problems. Water is what keeps the body functioning and it helps the body to...
by J. Campbell | Feb 26, 2016 | Exercise & Fitness
Losing weight and staying healthy and fit tops the list of every New Year resolution in moments of zealous passion, and 2016 is no exception. If your idea of kickstarting the New Year is by trimming down your waist, bidding adieu to those unflattering stockpiles of...
