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Healthiest Spring Foods

Healthiest Spring Foods

The healthiest spring foods are already becoming available at local farmers markets and supermarkets. That said, we have a plethora of produce available to us from around the world at virtually any time of the year. Why should we focus on the fruits and veggies that...
Can You Really Have Unlimited Fruit on a Diet?

Can You Really Have Unlimited Fruit on a Diet?

There are many schools of thought when it comes to being able to eat unlimited fruit on a diet. While some people think that’s absolutely the way to go, others think you’re setting yourself up for disaster by overdoing it. So what should you believe when it comes to...
The Many Benefits of Grapefruit

The Many Benefits of Grapefruit

Though many fruits and veggies each have their own unique nutrient contents, there are a number of benefits of grapefruit that many aren’t aware of. In fact, the odds are that if you knew just how healthful this fruit can be, you might start including it as a part of...
How Many Servings of Produce Should You Be Eating?

How Many Servings of Produce Should You Be Eating?

It seems to be an age-old debate as to how many servings of produce we should be eating each and every day. More than likely, when you were young, you heard one number, and your parents tried to be sure that you stuck to that no matter what. As you got older, though,...