by J. Campbell | Jun 29, 2016 | Health
Just because you are aging, it doesn’t mean that you need to place any less importance on a proper exercise and diet plan than was the case when you were younger. In fact, remaining healthy at this time in your life may actually require you to pay even more attention...
by J. Campbell | Jun 28, 2016 | Exercise & Fitness
It stinks to admit this, but body odor happens to everyone. Ask anyone to sweat for hours and still smell like roses, and you’ll be gravely disappointed. However, there is a way to keep the odor away for a lot longer, and keep it to a minimum when that period of an...
by J. Campbell | Jun 22, 2016 | Exercise & Fitness
Even when you are motivated and you genuinely want to power through your workouts it can be a struggle to eliminate fatigue at times. That tired feeling can make it difficult to perform at your best and get the most out of your exercises. It can make those last few...
by J. Campbell | Jun 17, 2016 | Exercise & Fitness
Getting in the water is a fantastic way to start burning fat and losing more weight. The extra resistance that the water provides will make your muscles work even harder than they do on dry land, and if it is the summer, being in the water for your workout will ensure...
by J. Campbell | May 26, 2016 | Exercise & Fitness
This year, more than ever before, wearable fitness devices have become a mainstream technology meant to help people track their health, fitness and weight loss progress. That said, if you do a quick search for a fitness band, it takes only a few seconds to discover...
