by J. Campbell | Mar 29, 2017 | Exercise & Fitness
When you’re trying to get that perfect backside, diet just isn’t enough. Sure, eating right and doing cardio will help you to burn off the fat, but if you haven’t toned those muscles, you might still have more sag than lift. Get the right booty boosting workout into...
by J. Campbell | Mar 29, 2017 | Exercise & Fitness
If you’re looking for a workout that will allow you to access every major muscle in your body, then you may think you need a lot of expensive equipment. However, believe it or not, the right full body resistance band routine may be all you need. When you choose a full...
by J. Campbell | Feb 2, 2017 | Exercise & Fitness
Maintaining your range of motion is important at every age, but it is especially important to work on it as you get older. In this way, you can continue enjoying the same mobility and you can continue doing what you love, without having to worry about becoming stiff...
by J. Campbell | Jan 4, 2017 | Exercise & Fitness
Many people find it hard to start a fitness routine, but once they’re able to do it, they find that it’s even harder to actually maintain their fitness momentum to keep seeing results. Thankfully, there are a few ways that you can keep your energy high and motivation...
by J. Campbell | Dec 12, 2016 | Exercise & Fitness
Let’s face it: we all lead really busy lives, and sometimes working out is the last thing on our minds. But that doesn’t mean that you should neglect a healthy level of physical activity throughout the week. While you may be tempted to just go home and lounge on the...
