by J. Campbell | Feb 15, 2018 | Exercise & Fitness
The men and women competing in the Winter Olympics 2018 are among the most fit and talented the world has ever seen. It’s nearly certain that records will be broken and athletes will achieve never-before seen feats that are a tribute to all their hard work and...
by J. Campbell | Oct 18, 2017 | Exercise & Fitness
Exercise is good for us all. It’s good for our physical health. It’s good for our mental health. It’s fantastic for our longevity and it’s great for keeping weight under control. However, there are times when we just don’t have time for it. This isn’t an excuse for...
by J. Campbell | Oct 6, 2017 | Exercise & Fitness
Workout pants can be extremely comfortable. In fact, they can be so great that it’s becoming increasingly commonplace to see them as a part of a regular, everyday outfit. However, there’s a big difference between the way you need your leggings to perform when you’re...
by J. Campbell | Jul 20, 2017 | Exercise & Fitness
Selecting someone to help you to achieve your fitness goals can be a challenging process, but even when you’ve chosen someone, there can still be struggles to face. Feeling that your personal trainer is pushing too hard can be a major part of those tough points. After...
by J. Campbell | Jul 20, 2017 | Exercise & Fitness
We’re all given only one heart to use throughout our entire lives. For that reason, learning to protect your heart during exercise could be an important consideration. Taking good care of your heart is key to making sure it will continue to pump the blood throughout...
