by J. Campbell | Aug 12, 2015 | Exercise & Fitness
Summer is here and so is the need to stay fit. One of the greatest ways to burn fat is to go for outdoor training where you have abundant opportunities to run, sprint, throw around things and even show off your great figure. Training outdoors also helps you be in...
by J. Campbell | Jul 10, 2015 | Nutrition
After a serious sweat session of strenuous exercise, your body is depleted of energy. Long after you have dried up and left the gym, your body continues to repair and replenish. Therefore, it is indispensable you follow up with an adequate intake of macronutrients, so...
by J. Campbell | Jul 10, 2015 | Exercise & Fitness
Have you been laboriously working your muscles but not seeing any tangible results? It is likely you are not doing everyday exercises the right way. All those weight swinging, speed demon and frustratingly swayed back moves at the gym are not apt for producing results...
by J. Campbell | May 29, 2015 | Exercise & Fitness
With millions of people looking to lose weight or develop a physique like a Greek god or goddess, it is no surprise that many of them exercise vigorously. However, sometimes they make mistakes while working out that cost them dearly. To ensure you don’t make the same...
by J. Campbell | May 21, 2015 | Exercise & Fitness
Getting enough cardio exercise is important to attaining and maintaining optimal health. As such, running workouts should be done on a regular basis if possible. In fact, those who commit to running for at least 20 minutes no less than three times a week are typically...
