by Julie Campbell | Oct 28, 2019 | Exercise & Fitness, Health
Finding the best workout program for you can involve some trial and error. That said, this doesn’t mean that the trial needs to be unpleasant or that the error will make you feel bad. Your active lifestyle should be approached as something that is always evolving to...
by Julie Campbell | Oct 3, 2018 | Exercise & Fitness
If you don’t have a lot of time to exercise, short HIIT workouts can provide you with just as much benefit as longer and more traditional ones. A growing body of research is showing that it is indeed possible to gain just as much health and weight loss benefit from...
