by J. Campbell | Oct 3, 2016 | Nutrition
The vast majority of people in the United States eat three meals per day consisting of a small breakfast, mid-sized lunch and a big dinner. Is the fact that we are spreading out our calories in this way having an impact on our weight? Should our caloric balance be...
by J. Campbell | Sep 1, 2016 | Nutrition
It’s a lot of fun to add ice pop ideas for Labor Day to your long weekend, but all that sugar can be quite the drawback. After all, if you look at the ingredients list for virtually any leading popsicle brand, you’ll see that they’re made primarily of various types of...
by J. Campbell | Aug 15, 2016 | Nutrition
Yogurt is often deemed a health food that you should eat every day, but did you know that not all yogurt is healthy for you after all? Keep reading to learn how to decipher between yogurt that’s actually good for you and yogurt that should be avoided. The Problems...
by J. Campbell | Jun 22, 2016 | Weight Loss
When you’ve been forced to change what you eat and how much you exercise, it can be easy to find yourself with a case of the dieting blues. It’s not that you’re weak. It’s not that you haven’t got any willpower. It isn’t even that you’re doing anything wrong. There...
by J. Campbell | Apr 14, 2016 | Nutrition
Eat your broccoli! Finish your spinach! Your parents likely told you that there were huge benefits of eating greens throughout your entire childhood but then again, they may also have told you that the tooth fairy was real, too. What are the true facts about these...
