by J. Campbell | Jan 12, 2018 | Nutrition
Is your goal to overcome cravings for unhealthy comfort foods during times of stress? Wintertime can bring on powerful cravings for unhealthy comfort foods. Comfort eating when you’re feeling stressed or cold is an extremely common practice. Unfortunately, when we’re...
by J. Campbell | Dec 12, 2017 | Nutrition
Emotional cravings and holiday stress eating are a rampant problem throughout the holiday season. Though these are not habits that are exclusive to this time of year, they do tend to be far more problematic now when compared to the rest of the calendar. Many dieters...
by J. Campbell | Nov 8, 2017 | Nutrition
Putting together a traditional Thanksgiving dinner can be a lot of work but when you or some of your guests eat a plant-based diet, trying to find vegan recipe alternatives to the classics can seem rather daunting. These days, it can feel like we all have one dietary...
by J. Campbell | Oct 18, 2017 | Nutrition
Whether you’re vegetarian, vegan or trying to enjoy more meatless days every week, you’re likely looking for a fantastic source of plant-based protein. For most people, this means leaning rather heavily on legumes such as beans and lentils. But when you don’t like...
by J. Campbell | Oct 6, 2017 | Weight Loss
While many people say that willpower is the key to start a weight loss plan, the truth of the matter is that it’s actually motivation. The difference between the two isn’t subtle, and it’s highly important. Now that you know that motivation is your key to being able...
