by J. Campbell | Apr 14, 2016 | Nutrition
Eat your broccoli! Finish your spinach! Your parents likely told you that there were huge benefits of eating greens throughout your entire childhood but then again, they may also have told you that the tooth fairy was real, too. What are the true facts about these...
by J. Campbell | Apr 6, 2016 | Diet Programs
Founded on the alkali/acid theory of disease, the Alkaline Diet for health has become fairly popular. Medical science has explained that the food we eat breaks down and we are left with a few waste products which are termed as ‘ash’ which can be alkaline...
by J. Campbell | Apr 1, 2016 | Nutrition
While most of us know that an alcoholic beverage isn’t exactly the most diet-friendly beverage, what the majority of us don’t actually realize is the true number of calories in alcohol. This figure comes as a shock to many people who don’t think there would be all...
by J. Campbell | Mar 15, 2016 | Nutrition
As a very high calorie and high fat spread, it’s difficult to think that peanut butter could contribute in the effort to lose weight, but if you believe what two of the latest studies have to say, then this lunchtime favorite could actually help to drop the pounds...
by J. Campbell | Mar 12, 2016 | Weight Loss
When kids are growing up, they go through all sorts of changes. So, it’s safe to say that emotional ups and downs are normal. What makes the journey worse is if the kid is also struggling with excess weight. Now it’s hard enough to go through childhood, but carrying...
