by J. Campbell | Oct 3, 2016 | Nutrition
The vast majority of people in the United States eat three meals per day consisting of a small breakfast, mid-sized lunch and a big dinner. Is the fact that we are spreading out our calories in this way having an impact on our weight? Should our caloric balance be...
by J. Campbell | Sep 23, 2016 | Weight Loss
Even though the summer season has come and gone, and you worked really hard to get and maintain your sexy summer body, there’s no reason why you should stop now. Rather than letting yourself gain weight and get out of shape again, check out the tips below on how to...
by J. Campbell | Jul 15, 2016 | Nutrition
Just because a food is healthy certainly doesn’t mean that it would be a good idea to eat large amounts of it. In fact, if you’re trying to lose weight and maintain your health, it’s always a good idea to pay attention to portion control, even when you’re eating foods...
by J. Campbell | Jun 22, 2016 | Weight Loss
When you’ve been forced to change what you eat and how much you exercise, it can be easy to find yourself with a case of the dieting blues. It’s not that you’re weak. It’s not that you haven’t got any willpower. It isn’t even that you’re doing anything wrong. There...
by J. Campbell | Jun 22, 2016 | Exercise & Fitness
Even when you are motivated and you genuinely want to power through your workouts it can be a struggle to eliminate fatigue at times. That tired feeling can make it difficult to perform at your best and get the most out of your exercises. It can make those last few...
