Cut Your Sugar Addiction for Good

Cut Your Sugar Addiction for Good

Even when you’re a very healthy eater, a sweet tooth that has been left out of control can lead to cravings that can continually hold back your efforts to lose weight. Although there is no need to eliminate sugar from your diet, as that is rarely a realistic goal,...
World Diabetes Day: Evaluating Your Risk Factors

World Diabetes Day: Evaluating Your Risk Factors

World Diabetes Day is coming up on November 14, and it is a good time to evaluate your risk factors while learning more about this disease and how you can prevent it. Type 1 Diabetes Risk Factors Experts do not yet know what the exact causes are of type 1 diabetes,...
High-Glycemic Foods Raise Diabetes Risk

High-Glycemic Foods Raise Diabetes Risk

You hear more about them these days than almost anything else, so high-glycemic foods are something to really pay attention to. Not only are these bad for your overall health but they can also contribute to weight gain and many other issues. If you have ever felt that...