by J. Campbell | Apr 22, 2021 | Health
If you are somebody with family history of heart disease or are just concerned in general, then you may be wondering how to improve heart health. So many of us live what we think is a healthy lifestyle, but then we find out later on that we have heart problems....
by Julie C | Apr 20, 2020 | Weight Loss
When you’re trying to lose weight, the easier, the better. For this reason, many dieters make a concerted effort to get a faster metabolism so that more calories can be burned in a smaller amount of time and with a smaller amount of effort. This will mean that every...
by J. Campbell | Dec 4, 2014 | Exercise & Fitness
We all know that exercise is good for our health, but does exercise make you smarter in the long run? This is the focus of many new studies, and there are some very promising initial results. You do want to consider that this is still in the research phase, but if...
by Julie C | Sep 9, 2014 | Exercise & Fitness, Health
Whether you are hoping to be able to fit a workout into your lunch hour while you’re still at the office, or you live in a dorm room and are hoping to stave off the freshman fifteen, trying to stay in shape within a small amount of space can be challenging. However,...
by Julie C | Aug 4, 2014 | Exercise & Fitness, Weight Loss
Whether we want to accept it or not, exercise for weight loss is vital, and no effective dieting program should be followed without the additional activity level of some form of fitness-appropriate exercises. However, one of the things that can feel difficult to...
