Can You Drink Coffee on a Fasting Diet?

Can You Drink Coffee on a Fasting Diet?

Is it possible to drink coffee on a fasting diet without messing with your results? Is it even safe to consume caffeine when you’ve been running on empty for a while – or intend to? These are some of the most common questions people ask as they consider an...
Research Shows Energy Drinks Boost Heart Strain

Research Shows Energy Drinks Boost Heart Strain

Should you be concerned about energy drinks causing heart strain and other health challenges? Did you know that there are risks associated with these popular drinks many of us use to recharge our batteries when we’re dragging? Why Do We Enjoy Stimulant Beverages?...