by J. Campbell | Nov 4, 2014 | Weight Loss
If you ask around long enough, you will most likely hear a lot of advice regarding weight loss after you have a baby. Among the leading suggestions for this is nursing. So many women swear that breastfeeding to lose weight is the number-one answer, but does it really...
by J. Campbell | Oct 29, 2014 | Weight Loss
If you are alive today, then you have some fat in your body. In fact, having a healthy bit of fat on you is a good idea, especially if you are worried about your brain health or wish to maintain a shapely physique. However, according to the U.S. Centers for Disease...
by J. Campbell | Oct 6, 2014 | Nutrition
It’s hard for people to grasp fully unless they go through something similar, but understanding food addiction and eating addiction is important. Many people will say that, in either case, people turn to food simply out of boredom. People often point to weight gain...
by J. Campbell | Sep 11, 2014 | Diet Programs
Following a paleo diet is one of the most popular options for modern health-conscious eaters, but how does that translate into a realistic possibility when a person wants to refrain from eating meat? A vegetarian paleo diet—is it even possible? Well, thanks to...
by J. Campbell | Sep 5, 2014 | Weight Loss
Losing weight can be a frustrating and challenging process, and therefore you want to know how to improve weight loss. Many people try out the latest trend or fad but find that they are disappointed when it comes to long-term weight loss. If you want to lose the...
