by J. Campbell | Nov 28, 2014 | Exercise & Fitness
Getting into better shape or maintaining your fit physique is one thing, but overdoing it is another. With so many different exercise techniques out there, it is sometimes difficult to know which workouts you should never do and which ones you should be doing all the...
by J. Campbell | Nov 18, 2014 | Exercise & Fitness
It’s a newer trend that makes many wonder if it can actually help, so you too may be asking whether you should really stand up while you work. Many are asking this question because you are seeing more and more people standing in their workplace to get their work done...
by J. Campbell | Nov 13, 2014 | Health
As if depression isn’t enough for somebody to deal with, recent studies find that it may also contribute to a risk of obesity. Those who suffer from depression may find that it’s a lot to cope with and may turn to food for comfort. This, of course, starts a whole,...
by J. Campbell | Nov 13, 2014 | Weight Loss
Though we may recognize that they aren’t necessarily good for us in the long term, many of us turn to weight loss shakes as a way of trimming the fat. It’s a natural tendency because we want to lose weight and find a simple and efficient way to do so. We want to see...
by J. Campbell | Nov 5, 2014 | Weight Loss
We all want to have the perfect body, but for some that is just not ever going to be possible—at least not by regular standards. What should matter more than that, however, is how healthy our bodies actually are at the end of the day. Achieving maximum weight loss and...
