by J. Campbell | Nov 15, 2021 | Health, Nutrition
As though we needed more reasons to put down those candy bars and stop adding so much sugar to our morning coffees, the World Health Organization (WHO) has now released a statement that recommends that we cut back our daily sugar intake to a maximum of 5 percent of...
by Julie Campbell | Oct 11, 2019 | Weight Loss
Carbonated beverages and weight loss effects have been at the center of debates for a long time, as they are typically examined for their impact based on the difference that sugar-free makes when compared to the original recipes. However, beyond sweetener, researchers...
by Julie Campbell | Sep 21, 2019 | Nutrition
Even when you’re a very healthy eater, a sweet tooth that has been left out of control can lead to cravings that can continually hold back your efforts to lose weight. Although there is no need to eliminate sugar from your diet, as that is rarely a realistic goal,...
