by J. Campbell | Oct 18, 2017 | Nutrition
Whether you’re vegetarian, vegan or trying to enjoy more meatless days every week, you’re likely looking for a fantastic source of plant-based protein. For most people, this means leaning rather heavily on legumes such as beans and lentils. But when you don’t like...
by J. Campbell | Oct 18, 2017 | Nutrition
Trying to eat healthy all the time isn’t easy. It should be, but every time we try to inform ourselves about what we should or should not have for our next meal, there’s a new super-food or food-enemy being declared. One week, we’re supposed to eat only low-fat foods....
by J. Campbell | Oct 6, 2017 | Nutrition
These days, being vegan is super easy. But, like all other diets, there are a lot of junk food options out there for vegans. Consuming a frozen veggie burger or veggie hot dog, along with vegan desserts and other processed and packaged foods, every once in a while, is...
by J. Campbell | Sep 13, 2017 | Nutrition
If you want to considerably improve your chances of weight loss success, then you may want to start considering looking into some of the top online food diaries and what they can do for you. In fact, some recent research has suggested that you can as much as double...
by J. Campbell | Aug 22, 2017 | Health
If you suffer from hypertension, both your quality of life and your overall health can be placed in danger. But how do you know where you stand when it comes to high blood pressure risks? Are you facing many of them or only a few? Are you doing enough for your own...
