by Julie Campbell | May 17, 2014 | Nutrition, Weight Loss
What kinds of foods do you find yourself enjoying the most? Crunchy and crispy treats? Soft and gooey baked goods? The textures of the foods that you eat the most could have a considerable impact on your total calorie consumption in a day, according to recent...
by J. Campbell | May 15, 2014 | Nutrition
Though all vitamins are necessary, some are especially so, and that’s why it’s crucial to understand the importance of B vitamins. This covers an entire category of vitamins that some people may not even realize exist. There are a lot of different vitamins within the...
by Julie Campbell | Mar 28, 2014 | Health, Nutrition
The food nutrition labels that are required to be added to the packaging of most food products could soon be changing for the first time in 20 years, if the Food and Drug Administration (FDA) is successful in its most recent proposal. If the label changes receive the...