by J. Campbell | Nov 5, 2014 | Weight Loss
We all want to have the perfect body, but for some that is just not ever going to be possible—at least not by regular standards. What should matter more than that, however, is how healthy our bodies actually are at the end of the day. Achieving maximum weight loss and...
by J. Campbell | Nov 4, 2014 | Weight Loss
If you ask around long enough, you will most likely hear a lot of advice regarding weight loss after you have a baby. Among the leading suggestions for this is nursing. So many women swear that breastfeeding to lose weight is the number-one answer, but does it really...
by Julie Campbell | Sep 16, 2014 | Health, Nutrition
Selecting healthy foods is a core step in making sure that you are always eating a nutritious meal, but the way that you prepare these foods can also be a defining factor. For instance, a zucchini is a very healthy vegetable to eat, but if you lightly sauté it in...
by J. Campbell | Sep 5, 2014 | Weight Loss
Losing weight can be a frustrating and challenging process, and therefore you want to know how to improve weight loss. Many people try out the latest trend or fad but find that they are disappointed when it comes to long-term weight loss. If you want to lose the...
by Julie Campbell | Sep 3, 2014 | Health, Nutrition
One of the most common beliefs is that if you want to eat healthy and you want to lose weight, then you need to begin to say “no” to a lot of the things that you love the most. Fortunately, this isn’t entirely accurate! Eating healthy foods doesn’t need to be such a...
