by J. Campbell | Jan 12, 2018 | Nutrition
Is your goal to overcome cravings for unhealthy comfort foods during times of stress? Wintertime can bring on powerful cravings for unhealthy comfort foods. Comfort eating when you’re feeling stressed or cold is an extremely common practice. Unfortunately, when we’re...
by J. Campbell | Dec 21, 2017 | Nutrition, Weight Loss
Wondering if going nuts over nuts will help you tone up and slim down? You’re not alone: raw almonds, nut butters, and crunchy nut mixes are commonly tossed into the carts, gym bags, and purses of weight-watching consumers. Compared to fluorescent orange chips and...
by J. Campbell | Dec 12, 2017 | Nutrition
Emotional cravings and holiday stress eating are a rampant problem throughout the holiday season. Though these are not habits that are exclusive to this time of year, they do tend to be far more problematic now when compared to the rest of the calendar. Many dieters...
by J. Campbell | Nov 8, 2017 | Nutrition
Sugars have been in the media quite a lot over the last while. They’ve developed a bad name, particularly when it comes to weight gain. Many experts are now discussing our actual addiction to sugar which can be measured in brain scans. That said, not all sugars are...
by J. Campbell | Nov 8, 2017 | Health
Whey protein is one of the most common forms of supplement used by individuals seeking to boost their protein intake without having to consume a large amount of high calorie food. This is often appealing to people who are trying to follow a high protein diet, people...
