by J. Campbell | Sep 19, 2014 | Health
We hear it all the time that we need to drink our water, but is it possible that drinking too much water can be a bad thing? Though we tend to dismiss this view, as it may sound silly, this really can be a problem, particularly for athletes. There have even been...
by Julie Campbell | Sep 16, 2014 | Health, Nutrition
Selecting healthy foods is a core step in making sure that you are always eating a nutritious meal, but the way that you prepare these foods can also be a defining factor. For instance, a zucchini is a very healthy vegetable to eat, but if you lightly sauté it in...
by J. Campbell | Sep 11, 2014 | Diet Programs
Following a paleo diet is one of the most popular options for modern health-conscious eaters, but how does that translate into a realistic possibility when a person wants to refrain from eating meat? A vegetarian paleo diet—is it even possible? Well, thanks to...
by Julie Campbell | Sep 3, 2014 | Health, Nutrition
One of the most common beliefs is that if you want to eat healthy and you want to lose weight, then you need to begin to say “no” to a lot of the things that you love the most. Fortunately, this isn’t entirely accurate! Eating healthy foods doesn’t need to be such a...
by J. Campbell | Aug 27, 2014 | Nutrition
We are all looking for the best way to attain and maintain optimal health, but with so much information out there, it can sometimes become a difficult task to choose the right food options. According to recent studies, there are at least 10 good reasons why you should...
