by J. Campbell | Oct 6, 2017 | Health
There are a lot of factors that could influence how much you weigh. An unhealthy diet, a sedentary lifestyle, and even your genes are just a few examples. But did you know that the contents of your intestines, namely the bacteria in your gut, could influence your...
by J. Campbell | Oct 6, 2017 | Weight Loss
When you have a sweet tooth, one of the hardest things to try to give up when you’re working to lose weight is your favorite desserts. There’s something spectacular about finishing a meal with a truly scrumptious dessert, but the calories, sugars and fats they often...
by J. Campbell | Aug 22, 2017 | Health
If you suffer from hypertension, both your quality of life and your overall health can be placed in danger. But how do you know where you stand when it comes to high blood pressure risks? Are you facing many of them or only a few? Are you doing enough for your own...
by J. Campbell | Aug 10, 2017 | Nutrition
Feeding your body isn’t just a matter of busting your hunger. While that is an important part of it, there are certain foods to boost immunity levels and improve your health overall. It is for this reason that nutrition needs to be an important factor in our food...
by J. Campbell | Aug 10, 2017 | Diet Programs, Weight Loss
There was a time, not long ago at all, that it was considered perfectly acceptable to smoke cigarettes as a form of weight management. Obviously, this practice is now greatly discouraged as the health drawbacks greatly overwhelm any benefits it may have to our...
