by J. Campbell | Oct 30, 2015 | Sleep, Weight Loss
How much sleep do you get vs how much sleep you need? Unfortunately, in our fast paced environment, sleep has taken a negative connotation. A Gallup poll conducted in 2014 revealed that about 40% of Americans get six hours or less of shut-eye time per night. No one...
by J. Campbell | Sep 25, 2015 | Health, Weight Loss
Often people state they want to reach a healthy weight level. However, most of them have little to no idea of what is actually meant by a healthy, normal weight. Generally, people assume that if they aren’t overweight, their weight is at a healthy level. However, this...
by J. Campbell | Sep 10, 2015 | Weight Loss
Everyone is looking for that one way to see weight loss quickly and effectively. They don’t want to spend a lot of time trying to lose weight and not seeing any results at all. But sometimes it does not matter how hard you are working to lose weight, you are not going...
by J. Campbell | Sep 3, 2015 | Weight Loss
There are a lot of things that you need to keep in mind when it comes to trying to lose weight. A lot of people think they are doing everything right, but when they fail, they find a lot of things were going wrong. One important aspect that many people forget about is...
by J. Campbell | Aug 12, 2015 | Health
Salt is an integral part of our diet. No matter what you eat, whether vegetables, meat, or processed food, it always contains some proportion of sodium/salt. Our taste buds have adapted to a rich in salt diet that’s not that easy to revert. Our main course meals are...
