by J. Campbell | Dec 10, 2014 | Exercise & Fitness
There are numerous benefits if you stretch every body part. Stretching is known to help prevent injuries, improve blood circulation, lower stress, and improve flexibility, which in turn helps improve movement. By simply spending 5 to 10 minutes stretching your muscles...
by J. Campbell | May 7, 2014 | Exercise & Fitness
As you attempt to get in shape and lose more weight, one of the most important things is variety. You will find that a lot of workouts are focused only on cardio or strength training. What so many workouts or regimens skip past is flexibility. This is a common error...
