by Intechra | Jul 5, 2017 | Exercise & Fitness
Adult exercisers are on the right track because they are making it a point to stay healthy despite their busy lives. While it is easy to be active, run around, and play while you are a child and teen, it gets a lot harder to remain physically fit and agile as you get...
by J. Campbell | May 19, 2017 | Exercise & Fitness
Whether you’re trying to get in shape or build muscle you cannot work the same muscles every single day. For best results and to reduce the risk of injury, you need to split strength training days. People who are new to strength training often make the mistake of...
by J. Campbell | May 10, 2017 | Exercise & Fitness
You don’t need to spend a lot of money on an expensive gym membership, or on expensive home gym equipment, in order to feel the burn and work every single muscle group in your body. By following the zero equipment exercises below, you can start a fun and effective...
by J. Campbell | Apr 7, 2017 | Exercise & Fitness
If you’re the type of person who prefers working out in the privacy of your own home, you certainly aren’t alone. But you might be concerned about being able to get the same results that you’d get at the gym. Rest assured that this doesn’t have to be case. Check out...
by J. Campbell | Apr 7, 2017 | Health
Instagram is packed with accounts of sexy women showing off their bodies, and that can make the average woman feel insecure. Thankfully, there are also plenty of body positivity Instagram accounts that you can follow so you can learn to love your body just the way it...
