by J. Campbell | Dec 16, 2015 | Exercise & Fitness
Life can keep us busy and on the go, whether you’re a full time mom with a full house or a career workaholic. You have a super tight schedule and fitness may be the last thing on your to-do list. Being able to enjoy a relaxing jog in the park, cook a healthy...
by J. Campbell | Nov 13, 2015 | Exercise & Fitness
You’ve been keeping up with your workouts on a very regular basis, to the point that you haven’t missed a single day and you’re feeling very proud of yourself. But then it happens…you catch a cold. Or maybe it is the flu. Either way, as lousy as you feel, you...
by J. Campbell | Oct 30, 2015 | Exercise & Fitness
Phenblue is a popular diet pill in the weight loss supplement industry, but you may wonder if the pill actually works or if it’s another diet gimmick. This diet supplement is so common in the United States that you may know someone who is regularly taking the...
by J. Campbell | Oct 16, 2015 | Exercise & Fitness, Nutrition
You just finished your workout at the gym and are feeling good and energized, but before you jump on to the next item on your to-do list, don’t forget: Internally, your body keeps working even after you have showered up. This is when your body needs replenished energy...
by J. Campbell | Aug 20, 2015 | Exercise & Fitness
There are a lot of different exercises that you can do in order to lose weight. Many people like to go for a nice run, ride a bike, do some weightlifting or take dance classes. There are no right or wrong options when it comes to working out, as long as you find an...
