Are You Sensitive to Gluten or FODMAPs?

Are You Sensitive to Gluten or FODMAPs?

Each day we hear a story of someone new finding out about a gluten sensitivity or related complication. At this point, literally millions of men, women, and children have been diagnosed with celiac disease and the numbers are climbing. However, there may be a bit more...
How Dieting Affects Bacteria in the Gut

How Dieting Affects Bacteria in the Gut

Okay, so we all want to have that ideal physique, but do we all know about the importance of bacteria in the gut? It sounds like something out of science fiction movie, but indeed we have (and require) a community of living organisms right inside our bellies in order...