by J. Campbell | Jan 29, 2016 | Nutrition
At face value, diet drinks and weight loss seem to go hand in hand, especially when you compare the calorie count to a regular can of soda. A diet soda will save you almost 140 calories and it gives you the illusion you are satisfying your sweet tooth without...
by J. Campbell | May 7, 2015 | Weight Loss
Fiber is an important nutrient for everybody. In fact, the USDA recommends that an adult person consume at least 14 grams of fiber per 1000 calories they eat. Unfortunately, not everyone gets enough fiber in their diet even if they eat all the right foods. A lot of...
