by Julie Campbell | Feb 8, 2020 | Nutrition
As you peruse the various aisles at your supermarket, it doesn’t take long to find various types of cooking oil, or oil based products (such as margarine) that calls itself the “healthy” choice because of the specific oil that was used to make it. The word “healthy”...
by Julie Campbell | Dec 28, 2019 | Weight Loss
When you’re trying very hard to be able to drop the pounds, extra help with weight loss can go a long way. You know that the center of any healthy diet plan that will allow you to keep the pounds off when they’re gone is eating right and exercising. There is no way...
by Julie Campbell | Oct 15, 2019 | Weight Loss
Being able to drop the pounds is only the start of your new lifestyle as being able to keep the weight off is your ultimate goal. Yes, you do want to achieve your target weight. However, it doesn’t stop there. Always remember that you’re thinking in the long-term...
by Julie Campbell | Aug 7, 2019 | Weight Loss
When you’re taking the vacation of your dreams, it is more than easy to forget all of the efforts that you’ve been making until that point to bring your weight down to a healthy level, or to keep it there if you’ve already achieved it. Everybody always talks about all...
by Julie Campbell | Jun 6, 2018 | Health, Nutrition
Easy healthy cooking tricks can mean the difference between eating healthfully and eating junk food. Let’s face it. At the start of the day, we’re busy. In the middle of the day, we’re often tied up with our schedules. By the end of the day, we’re tired. The last...
