by Julie Campbell | Aug 2, 2019 | Nutrition
Many diets nowadays have recognized that fat is not necessarily the enemy and has started to allow fats to become a regular part of a healthy diet – when consumed in the right amounts and in the proper form. On the other hand, many diets have turned on carbohydrates,...
by Julie Campbell | Jul 26, 2019 | Exercise & Fitness
Foods and exercise are directly connected. This is important to know to get the most out of your workout? Then you’ll need to make sure that you’re providing your body with the right foods before you get started, and after you’re finished sweating. This will help to...
by J. Campbell | Mar 6, 2016 | Nutrition, Weight Loss
These days, it can feel like we’re constantly being told that if we want to lose weight, then eating bread, pasta, rice, potatoes, and other carbs is simply out of the question. This can be a depressing and frustrating concept, as it implies that if we want to be able...
